Researchers say by this time of the year around 80% of people have already quit their new year’s resolutions. So, how can you ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...

Secilia Zamudio, Celia Stewart and Yvonne Callison, owners of Cielito Rosa Bakery, went from passing out free samples at ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

Meet Lindsey Deck, a 41-year-old Oakwood resident who owns Space Three, a fitness studio at 39 S. St. Clair St. in Dayton. We asked her to tell us about herself: ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Start with relaxing "tapping" to boost circulation and reduce tension, then energize with the mood-boosting "Wow Pose." Quick, fun, and perfect anytime—your face will feel refreshed and uplifted!

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to ...

“Skaters exercise almost all body muscles,” fitness expert Nataly Komova told Woman & Home. “This is partly because of the synchronized leg movement that happens while you skate, which in ...