From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ticket lotteries. What does this new craze involve?

Fitness influencer Joey Swoll let another influencer have it, after he spotted her doing something 'disgusting' in the gym in ...

friendly reminder, summer bodies are made in the winter. Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you ...

If you want to buy one of the best cheap fitness trackers to count your steps or track your sleep and don’t know which one to buy, you’ve come to the right place. Also check out our guide to the best ...

Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you'll likely want an app that ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

How many of us still pay a membership fee for a gym we haven’t visited in months? Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment? Exercising ...

Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her strength training routine.