Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Many people in this situation have shown an interest in a CrossFit program. You may be wondering if that's right for you.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The Shokz OpenFit 2 will be a favorite of athletes who dislike bone conduction earbuds but want an open-ear design, and the ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

The Flipping El Moussas star shared the results of his early morning gym workouts on his Instagram Stories on Tuesday, Jan. 7 ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...