Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...
Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...
An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...
Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...
Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...
Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...
Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...
Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...
Often patients reach their goal weight and feel good about themselves. Then, because of the initial success, they decide the ...
Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...
Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...
Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...