But the latest example of fusion fitness doing the rounds? The time-efficient and accessible practice of walking yoga. Now walking yoga—or yoga walk as it’s sometimes referred to—is nothing new. But ...

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves can hinder progress, increase the risk of injury, or simply waste your time.

For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...

Whether you're shopping for running shoes, warm apparel for the chilly months or even some cozy loungewear, Nike's New Year ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

The trainer of Olivia Rodrigo, Kaia Gerber, and Ayo Edebiri shares three exercises Vogue readers need to try in 2025.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...