YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

As women enter menopause, typically in their early 50s, their risk for heart disease increases significantly. This is ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Ovarian cancer often develops silently, making early detection crucial for effective treatment. While sometimes called a ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Meet Nikita Maguire from Larne. At the start of 2024, Nikita set her New year goals to lose weight and get fit. Like so many ...

Roughly 10 million people in the UK suffer from arthritis, but making some simple lifestyle changes could make a difference.