The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

Less than a year later, she has lost over four stone. However, despite one in 10 women in the UK using weight loss medication ...

The actress revealed how she lost weight during her film Neal 'n' Nikki, only to realise how her diet had impacted her ...