Prescriptions for weight loss drugs are skyrocketing, especially among young women. Experts think they know why.
The use of blockbuster weight loss drugs has surged among young women, for whom the treatments can often be "liberating." ...
New study confirms you can be overweight and healthy if you do this one thing
Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.
Finish The Women's Health+ Ultimate Abs Challenge Strong With This Dumbbell Workout
Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...
Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...
8 Simple Home Exercises To Build Strength Without a Gym
Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.
Most women aren’t following this advice for aging well. Here’s how to start.
Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...
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How Many Calories Should You Burn a Day?
Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...
How Weight-Loss Drugs Can Upend a Marriage
When Jeanne began to seriously consider taking Zepbound, one of the new-generation weight-loss drugs, she had the briefest of ...
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Strength Training for Women: Benefits and How to Get Started
Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.