At the Super Fitness pool, no matter your age, you can get a good work out in. BREAKING: Merchan orders Trump to attend ...

He’s really fun that way,” said Kerkez. The class draws in about 50 seniors three days a week. “They really need this class as you know as we age we develop all kinds of joint problems ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

Schedule a check-up with your doctor to discuss your fitness goals and health conditions. Request guidance on exercises that suit your medical history, especially if you have heart issues ...