San Diego isn’t just known for its beaches and sunshine—it’s also a fitness enthusiast’s dream. With a wide range of ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

If you’re looking to maximize your at-home gym, Walmart is where you need to look. No matter if you’re trying to add a power ...

Retired Edmonds dentist Don Sandal joined the centenarian club on Jan. 22 when he marked his 100th birthday. We asked him the ...

No one's workout plan will ever look the same, facts. After all, the exercises you select will be dependent on your goals and ...

Fitness fanatics and gym goers are being spoiled for choice in Santa Monica as another interpretation of the workout routine ...

Dick Van Dyke has opened up about his secret to longevity. Appearing on Cheers star Ted Danson’s Where Everybody Knows Your ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...