"I was sitting in the bleachers when a young man — probably around 30 years old — came up to me and asked if I had a second ...

SHAKER HEIGHTS, Ohio ( WEWS) -- Today is the start of a new year, and you might consider setting new goals for 2025. Many of ...

A woman has claimed that a man acted inappropriately toward her at the gym, however when she shared footage of their interaction online, she didn’t get the support she was hoping for.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

Weighted vests can enhance workout intensity, but should be used intelligently, starting with 5-10% body weight for safety ...

A woman has claimed that a man acted inappropriately toward her at the gym, however when she shared footage of their ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Today is the start of a new year, and you might consider setting new goals for 2025. Many of those goals might involve improving your health. One Northeast Ohio woman proves it is never too old to ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...