Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

But to see meaningful results, you need more than sporadic HIIT sessions or casual treadmill strolls. To help you get started, I've curated the ultimate weekly cardio plan for weight loss in 2025.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

The Apple Watch Ultra 2 runs watchOS 11, while the Garmin Instinct 3 runs GarminOS. Apple is unlikely to be unseated as the ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio ... This includes high-energy cardio sessions, full-body strength training, HIIT workouts, and targeted ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...