Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

As I've written before, "HIIT" seems to mean "a video with a timer in the corner," regardless of what kind of workout you get out of it. If you're looking for a good cardio workout, it's better to ...

Guided fitness platforms exploded, and there are some fantastic Apple Watch apps for people to do HIIT workouts at home. There are ... From strength and cardio to yoga – you can just dive ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Tonal also improved its optional Smart View feature, which uses cameras to watch your form and give real-time coaching cues.