Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

Tonal also improved its optional Smart View feature, which uses cameras to watch your form and give real-time coaching cues.

HIIT mixes cardio and strength exercises in intense bursts with short breaks, torching calories during and after the workout.