Your heart is like the engine of your body, and cardio is the ultimate tune-up. Whether you are running, cycling, or dancing, ...

Unlike many other types of exercise bikes that offer steady resistance, air bikes get harder the faster and more intensely ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.