From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Top Stylist Shares Expert Tips for Setting and Sticking to New Year's Resolutions.

The start of a new year is the perfect time to reset, refresh and set yourself up for success. Whether you’re looking to get ...

So what happens when you need a spicy HIIT circuit that focuses on the arms, shoulders, chest, and back? You call upon Noam Tamir, CSCS, CEO and owner of TS Fitness in New York City, to program a ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

FATIGUE can feel overwhelming, but the right kinds of exercise can naturally boost your energy levels, improve circulation, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

While it might seem intense at first (HIIT literally means “high-intensity interval training”), the beauty ... From there, you’ll dive into the first circuit. This combo of strength and ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...