If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

It’s no secret that I’m a big fan of Kirstin Ash, and the new Ink collection from the Aussie brand has been taking over my wish list. Full of blue sapphire nano stones and precious white sapphires, ...

Apple makes amazing, and amazingly cool, products. But they're not exactly known for their affordability. And if you're a ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

It's also feature-rich, boasting over 25 built-in sports apps, including walking, swimming, golfing, HIIT workouts, and more. You even get Garmin Coach right on your wrist. As for health tracking, ...