Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Garmin smartwatches also include features for rowing, diving, indoor activities, weight training, open sea swimming, climbing, golf, and HIIT ... also monitor your heart rate (even underwater ...

Sweat and Tonic, Toronto's favourite boutique fitness and wellness destination offering the highest selection of group ...

The below chart from UCSF Benioff Children’s Hospital outlines the normal range of beats per minute for resting heart rate, based on age. Target heart rate refers to a range of heart beats per ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

So what, really, is the relationship between alcohol and health, particularly when it comes to cancer and heart disease? These charts break down the complicated connection, while experts recommend ...

I’m PCMag’s senior analyst covering smart home and wearable devices. I’ve been writing about tech professionally for nearly a decade and have been obsessing about it for much longer than that.

Recent research has focused on the dynamics of the QT interval in relation to heart rate changes, exploring how different factors such as age, sex, and recording quality affect QT interval ...