Cardiobot health app gets new Activity Coaching and interactive charts
CardioBot is a health companion app for iPhone and Apple Watch that shows users how they can live a healthier life. The app ...
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
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Dire Aussie dollar sparks RBA warning for February interest rate cut: 'They will be worried'
(Source: Getty/AAP) "I can't wait for the rates to drop, but I think the RBA is going to be very conservative on their rate cuts this year," she said. The RBA has said time and time again that the ...
Not sure if HIIT workouts are for you? 8 convincing reasons to give it a try
High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.
Heart rate zones and how to use them to maximize your fitness
Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...