The 5 Best New Wellness Resorts
The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...
New mom Akshara Gowda reveals pregnancy diet, hack to avoid stretch marks and ‘biggest myth’ that needs to be debunked
In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...
A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...
Scorch your quads with surrender squats — the popular HIIT bodyweight move
Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...