The term stands for high intensity interval training, and it describes a protocol that pairs hard-hitting exercise periods with short rest breaks for a wide range of health benefits. You'll find ...

HIIT protocols for metabolic enhancement High-intensity interval training (HIIT) sessions involve alternating between short bursts of intense rowing and periods of active recovery. This method is ...

And he's trying to prove how far he can go. The morning of this interview, he scored a new personal best in his HIIT protocol he does three times a week. His max heart rate hit 189 bpm (on par ...

Crank up the speed and go all-out for some sprints, mess with the incline to power through hill climbs, or get bold and throw in walking lunges to create a spicy HIIT session. These seven ...

If you are not getting the desired results from HIIT workouts, ensure you are not making these mistakes during the routine. When it comes to a workout regime, HIIT, or high-intensity interval training ...

But if you can already comfortably complete an easy 5K, adding surges of speed via interval training will make a faster-than-usual pace come naturally on race day. Plus, mixing things up with a ...