Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Latvian PM Evika Silina says undersea fiber optic cable betwen Latvia and Sweden may have received 'external' damage.

North Korea conducted a strategic cruise missile test, state media KCNA reported on Sunday. The country's leader Kim Jong Un ...

Native Café, affectionately known as the 'Urban Majlis,' continues to enhance the capital’s wellness scene this January with a curated series of mind ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Tabata is a popular form of HIIT that consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 8 rounds (4 minutes). You can choose any exercise for the ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Gypsy Rose Blanchard hit back at rumors that Child Protective Services was called to check on her baby Aurora Urker, as well ...

While it is difficult to get motivated in the colder, darker months, I’ve found doing a workout that you genuinely enjoy is the most important thing to look for. I enjoy performing (hence, the ...