Prime Minister Keir Starmer vows to unpick Brexit despite warnings of a US-EU trade war. Donald Trump threatens heavy tariffs ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

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It's brief but effective. In fact, when compared to running, cycling and weight training, research published in Sports Medicine found that HIIT burns up to 30 per cent more calories. And you keep ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

98 Gym’s central claim is that their unrivalled, global-industry standard of expertise will turn training into an intrinsic ...