Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

(Photo Credit: E+/Getty Images) Excess belly fat is linked ... and will look forward to your exercise routine. HIIT or interval training High-intensity interval training (HIIT) and interval ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A fitness journey is more than a series of workouts. It’s the people you meet along the way. Warehouse Spin & Fitness owner ...

CityPlace Doral will host a series of experiences this February. From a foodie festival and Tango classes to romantic ...

No longer reserved solely for exercising or slobbing out, this once shunned garment has become a fashion staple – if you can ...

UD students Megan Alleborn, Gabriella Gooden and Mackenzie Speed (left to right) each received a scholarship from the Fashion ...

Apple makes amazing, and amazingly cool, products. But they're not exactly known for their affordability. And if you're a ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...