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Turn your walk into a HIIT workout with his 31-day plan
but after the workout as well, since HIIT creates an “after-burn effect” allowing you to burn more calories at rest. >>Download a printable calendar here This month we will be alternating ...
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6-Week Weight Loss Home Workout Plan for Women
These fast-paced HIIT exercises ... below for a printable version. Keep this chart on hand for a quick reminder of what workouts you should be doing and when you should plan to do them.