Full body HIIT workout. No equipment required. For more workouts and programs, check out my app ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

HIIT workout. For more workouts and programs, check out my app TikTok considering total shutdown in U.S. Sunday if ban moves ...

Another advantage of HIIT is its adaptability. It doesn’t require fancy equipment or a gym membership — you can perform it in the comfort of your home with just your bodyweight. It also caters to ...

Try six-week training programs for home or gym workouts based on your skill level or schedule, including boxing, MMA, HIIT, Pilates, strength training, yoga and others, and choose from self-guided ...

HIIT workouts are great as they do not take as much time and can even be done at home if you have enough space and access to weights, such as dumbbells. How to put together a fat-burning workout ...

Whatever your motivation, improving your overall health is easier than you think with Young Post’s Home Gym column. This weekly section will focus on gym or exercise routines you can do at home ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

In 2025, where weight loss and mental well-being go hand in hand, cardio is touted as more than a workout—it's a lifestyle upgrade. Incorporate short bursts of high-intensity interval training (HIIT) ...

I’m feeling and seeing results thanks to a few cleverly designed fitness items Shalwah Evans is the senior shopping editor for PEOPLE, with more than a decade of experience covering beauty ...