Full body HIIT workout. No equipment required. For more workouts and programs, check out my app ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

HIIT workout. For more workouts and programs, check out my app TikTok considering total shutdown in U.S. Sunday if ban moves ...

Another advantage of HIIT is its adaptability. It doesn’t require fancy equipment or a gym membership — you can perform it in the comfort of your home with just your bodyweight. It also caters to ...

Try six-week training programs for home or gym workouts based on your skill level or schedule, including boxing, MMA, HIIT, Pilates, strength training, yoga and others, and choose from self-guided ...

HIIT workouts are great as they do not take as much time and can even be done at home if you have enough space and access to weights, such as dumbbells. How to put together a fat-burning workout ...

replacing costly fitness studios. What Is the Best At-Home Fitness Equipment? Whether you’re looking to improve your cardio, learn yoga, build muscle, or all of the above, read on. We’ve ...

Are you more likely to work out for 10-15 minutes at home or drive 20 minutes in the dark before or after work to get a 30-minute workout in? If you still decide to kick 2025 off with a gym ...

they’ve held up to all types of workouts, including weight lifting, rowing, HIIT sessions, and treadmill warm-up runs. The Metcon’s stable sole and accommodating fit make it my top ...

The Apple Watch and its workout tracking are recommended if you’re a beginner and iPhone owner who wants an accurate smartwatch to track the heart rate of spinning sessions, HIIT classes ...