A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
New mom Akshara Gowda reveals pregnancy diet, hack to avoid stretch marks and ‘biggest myth’ that needs to be debunked
In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...
fitandwell2d
These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...
I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
New York Magazine14d
The Very Best Workout Shoes for Men
they’ve held up to all types of workouts, including weight lifting, rowing, HIIT sessions, and treadmill warm-up runs. The Metcon’s stable sole and accommodating fit make it my top ...
Frontiers15d
Different whole body HIIT protocols does not promote different muscle thickness and functional adaptations in healthy physically active men
Therefore, the aim of the present study was to assess the effects of two distinct WB-HIIT protocols on morphological and general fitness adaptations in healthy ... Thirty-four healthy subjects (men n ...
Wareable15d
The best wearables for weightlifting and gym workouts – and why Whoop is (still) our top pick
The Apple Watch and its workout tracking are recommended if you’re a beginner and iPhone owner who wants an accurate smartwatch to track the heart rate of spinning sessions, HIIT classes ...
Live Science15d
Best workout equipment for home 2025: Build your own home gym this New Year
The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...
Women's Health16d
'I switched HIIT for weights for 6 weeks, here are my honest results'
For decades, the rhetoric around women’s weightlifting was both misleading ... a complete guide 13 free weights exercises for a full-body workout Try these beginner gym workouts from a top ...
CNET16d
Best Workout Apps for 2025
Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...
T317d
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home If you're a beginner looking to get fit from home, this circuit workout delivers ...
Yahoo17d
The Best Home Workout Items For Older Folks, According To A Physical Therapist
For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and ...