This woman went from 155 kgs to 60 kgs in over a year. In one of her posts she shared that a magic drink worked wonders for ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Scientists at the University of Virginia have uncovered how different exercise intensifies the impact of the hunger hormone ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

“High-intensity interval training (HIIT) is so beneficial ... “It’s also great for weight loss that preserves your muscle mass.” This style of workout is often performed in circuits.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day could help you lose weight.

Learn about the impact of different exercise intensities on appetite. Find out why high-intensity workouts may be more ...