Boxersise is the popular full-body HIIT workout that gets your heart pumping
Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...
Are High-Intensity Workouts Right for You? Expert Insights from Top Strength Trainer
Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...
7 Effective Aerobic Exercises To Boost Your Weight Loss Journey
Aerobic exercises are key for weight loss and improving heart health by boosting calorie burn and stamina. Aerobic exercises ...
‘Woh bhaag gaya bechara’: Manoj Pahwa on how his trainer gained 5 kilos instead of helping him and co-actor Ninad Kamat lose weight
Hum dono (Manoj and Ninad Kamat) ko yeh hua ki thoda apne aap ko fit rakhte hain. Aur jo apna staff leke jaate the, uss mein ek trainer leke jayenge. Toh, Ninad aur maine share kiya ek trainer. Aur ...
How To Lose Fat And Gain Muscle At The Same Time, According To Doctors, Nutritionists, And Trainers
You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...
Scientists discover type of exercise that's a 'natural Ozempic' - it cuts appetite
Scientists at the University of Virginia have uncovered how different exercise intensifies the impact of the hunger hormone ...
Metro rail News4d
Is swimming good on sale for burning fat
Is swimming good on sale for burning fat, Aqua Nation Sports Academy ANSA Does swimming burn belly fat on sale ...
The Best Cardio Workouts for Weight Loss, According to Personal Trainers
Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
The belly fat loss rule I tell ALL my clients - and it takes just 20 minutes: 'I wish people would understand'
A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.
Woman who dropped 60 kg in 12 months shares recipe of ‘magic drink for weight loss’: But does it actually work? Find out
Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day could help you lose weight.