Last year running was all the rage and it’s only set to get even more popular this year, as one of the top 2025 fitness ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Heather Kelly is a reporter covering the ways technology affects everyday life, from family to finances. Based in San Francisco, she joined The Washington Post in 2019 after seven years at CNN ...

Herein lies the magic of the Women’s Health Flex Challenge—our most flexible and individualized workout challenge to date. Instead of offering a single program for all, this year’s challenge features ...

Heather Sullivan is thrilled to be the FOX 26 Consumer Reporter. Sullivan’s Smart Sense reports are all about helping Houston families save money and protect themselves from scams and rip-offs.

If, however, being active is a focus for you this coming year, then the most effective home workouts of all time may help you ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

An icon in the shape of a lightning bolt. Impact Link Tarek El Moussa and Heather Rae El Moussa are back to flipping houses on HGTV. In January, the couple will appear in the competition series ...

If you are not getting the desired results from HIIT workouts, ensure you are not making these mistakes during the routine. When it comes to a workout regime, HIIT, or high-intensity interval training ...

Some fitness enthusiasts might go on about their latest HIIT workout or the lifting session that blasted their quads. But you shouldn’t underestimate the power of walking as a workout.

Anna Bechtel is a freelance writer currently based in Hamden, CT.