Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Getting active is probably high on many people's list of New Year's resolutions but women over 40 and those going ... programme merges dietary education, exercise regimens, and psychological ...

Shop Harper's Bazaar editors' favorite sports bras of the year—padded, zippered, seamless, and underwired– from brands like Nike, Lululemon, Alo Yoga, and more.

The ultimate all-sport companion, Lululemon’s Energy Longline Bra strikes the perfect balance between support and breathability. Crafted to move with you through every workout—from the serenity of ...

IT'S hard not to look back on health fads over ... exercises that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least two days a week. HIIT (high ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

There are also animated cardio, strength, yoga and high-intensity interval training (HIIT) workouts preloaded ... I still had over 50 per cent battery left. So, all in all, it’s a great ...