You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

In this article, we'll dive into what interval training is, its benefits, and how you can incorporate it into your daily routine. 1. What is Interval Training? Interval training, also known as HIIT ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Decor trends keep on changing every year. Ahead of the new year, let’s take a look at some of the home decor trends that will rule the houses in 2025. Home décor is constantly evolving, reflecting ...

We tested a range of classes across New York City, including shake-inducing Pilates for core strength, HIIT cardio for an ... heart-pumping workouts, we came to the same conclusion: The best ...

By avoiding these common mistakes, you can maximise the benefits of HIIT workouts and achieve your fitness goals. Beginners or anyone who is resuming workout after a long time, people with heart or ...

Some fitness enthusiasts might go on about their latest HIIT ... a home gym? These five things can help you transform your space into a fitness center. Transform your upper-body workouts with ...