You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

In this article, we'll dive into what interval training is, its benefits, and how you can incorporate it into your daily routine. 1. What is Interval Training? Interval training, also known as HIIT ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Decor trends keep on changing every year. Ahead of the new year, let’s take a look at some of the home decor trends that will rule the houses in 2025. Home décor is constantly evolving, reflecting ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

This feature, combined with an upgraded sound system, allows for a more immersive at-home ... training make the workouts fly by. Its class options include barre, bootcamp, cardio, core, cycling ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

Skip the gym and work out in the comfort and privacy of home. From treadmills and bikes to rowing and strength training ... wearables, fitness and health tech, and various other product categories.