The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.
We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.
As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...
This exercise strengthens the hamstrings and reduces the risk of injury. Using a barbell or dumbbells, hinge at the hips and lower the weights toward the ground while keeping your back straight. This ...