Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

Bandish Bandits actor Shreya Chaudhry revealed her struggles with weight and health and how she battled a painful slipped disc at 19. After losing 30 kg at 21, she now shares her journey in a ...

In Green’s absence, Gui Santos started the second half, but the stint was brief. Moses Moody entered three minutes into the third quarter and, for a second straight game, logged a bulk of the team’s ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...