Tight hamstrings can be a common problem for runners and people who spend long hours sitting but strengthening and stretching ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...