"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Strengthening your hamstrings can enhance your posture and protect your knees. Discover the benefits of working out this ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Stretching also helps lower the risk ... at the knee with the back leg extended behind you. She said it's a great stretch for hip flexors and glutes.Mejia recommended hamstring stretches, calf ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower ... a stretch in your hip flexor, thigh, side waist and back muscles — but never pain.

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back ... in your hamstrings — the muscles on the backs of your legs that stretch when you ...