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Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

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These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

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Feel the stretch in your hamstrings before returning to the starting ... weight or resistance band above your knees. Using a cable machine, attach an ankle strap to your ankle and perform kickbacks.