In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple yet effective ...

S tart getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...