A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...
Frozen Shoulder Is the Joint Condition Anyone Over 40 Should Know About
That’s frozen shoulder, or what doctors (less dramatically) call adhesive capsulitis. It’s a mysterious condition, since ...
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Painful, Stiff Shoulder? Menopause May Be the Cause-Here's How To Treat It
Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...
Luke Cowan-Dickie interview: ‘I couldn’t use a knife or fork, or wipe my a---’
Exclusive: Two years on from neck surgery that left him without use of his right arm, hooker is poised to face Ireland in the ...