Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

So, it’s been several weeks since New Year’s. How are your resolutions coming? Did you make one involving exercise? Were you swayed by one of the latest fads such as ...

We take the Flagship Pivot Mach 4 SL with SRAM Flight Attendant around local trails to see what this new tech adds to an ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...

Walmart's Flash Deals include editor-tested fitness equipment, like a NordicTrack treadmill, the best budget exercise bike, ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...