For a long time, the VO2 Max value was only of interest to competitive athletes, but today it can be found on many fitness ...

Men have a third more lean body mass as compared to women, so they basically need to do more to gain the same benefits as women. Women, on the other hand, need to do less to improve their muscle ...

SEPTEMBER SPECIALS – Fit, healthy and Forever Young: what could be better? 4EVER YOUNG Anti-Aging Solutions on Merritt Island ...

From a young gamer to a retired grandad, six men reveal how they shed the pounds and found a new lease of life ...

Naturally, the story has snowballed. Former Team GB fighter Anthony Fowler, present in the gym that day, claimed ‘Joshua’s ...

But as time passes and your interest in fitness grows, this can very quickly ... Comfortable on the shoulder or in-hand, we liked the boxy, simplistic styling, which is restricted to one main ...

Much like a good pair of gym shorts, the ideal pair of men’s running shorts will offer ... or speed stuff when I run with my phone in-hand to check pace or times,” he says.

Long gone are the days when a crewneck sweatshirt was simply a shvitz-soaked garment for the gym. Now, the humble crewneck ... with the addition of logos and hand-stitched embroidery in the ...

This story is part of Men's Health's Get NFL Strong package, a series of stories that explore the different kinds of physical and mental fitness it ... outside your right hand, abs and glutes ...

From those that brought colour and life to black and white TV sets like Stanley Matthews and Sir Bobby Charlton, to more ...

Fast-paced and dynamic, it's as popular as ever. But the undoubted benefits - teamwork, stamina, discipline - are increasingly being set against emerging health risks.