If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

American indoor 1,000m record holder Josh Hoey completed this staggering hill workout at high altitude just weeks before ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

From rules to benefits, here’s everything you need to know about the viral wellness trend ‘75 Hard Challenge’.

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Perhaps most akin to the 75 Hard Challenge is the 75 Soft Challenge, introduced in 2021 by Ireland-based fitness influencer ...

Great for if you work from home. A lot of the exercises imitate some that are done at the gym, so I feel like I am getting a ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

The 75 Hard challenge has once again taken over social media, as people aim to improve their health and fitness in the new year. But are short-term challenges like this, especially when they’re ...

"It was definitely hard," she tells the BBC. "Also living in Edinburgh, it was dark, wet and cold and you had to do one of the workouts outside." Devamsha says one of the most challenging aspects ...