If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

Even when elite athletes do workouts every day that look killer to us, it’s because our “hard” is their “easy”. You can bet their coaches schedule in enough of the easier workouts to ...

It’s intense and unforgiving (I mean, two workouts in one day is really not necessary…?). While we have TikTok to thank for ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The actress took to social media to share a video of herself in the gym in her home city of Liverpool before heading off to ...

Grammar Guru is starting the year off strong with a spirited list (rant?) of cringe-worthy or just-plain-wrong words and ...

It should come as no surprise that Joanna Gaines has an active lifestyle. Between starring on TV shows, running several ...

After losing his father, Dr. Kamraan Husain set out to create a space of strength, vulnerability, and connection for other ...

18 Hysterically Funny Internet Fails From Last Week That Will Make You Laugh So Hard You'll Form Abs ...