If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Unlike the 75 Hard and 75 Soft challenges, the rules behind 75 Medium are a lot more nuanced. They can vary slightly ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...

Even when elite athletes do workouts every day that look killer to us, it’s because our “hard” is their “easy”. You can bet their coaches schedule in enough of the easier workouts to ...

Courtesy of Madison LeCroy/Instagram Southern Charm’s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

It’s intense and unforgiving (I mean, two workouts in one day is really not necessary…?). While we have TikTok to thank for ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

The actress took to social media to share a video of herself in the gym in her home city of Liverpool before heading off to ...

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

"Nothing strenuous!" she added. Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" to lower-intensity activities such as ...