Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

People have been taking to TikTok to document their 75-day workouts, but a personal trainer says she would "never in a million years" recommend her clients to participate. Getting back into routine in ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

Mr. Olympia champion Samson Dauda walked fans through his intense back day workout just weeks before the 2025 Arnold Classic.

"This workout will dose your body with a plethora ... STEP 2: Push one kettlebell into the floor as hard as possible, whilst you row the other one to the side of your ribcage.

People are challenging themselves to stick to the programme's strict rules, which include following a diet with no cheat meals or alcohol, completing two 45-minute workouts and reading 10 pages of ...

Thought you needed the gym for a hardcore workout? Think again. This low-impact rucking routine from Farren Morgan, former soldier in Coldstream Guards & Military preparation coach, doesn't just ...

As we enter another new year, it doesn’t come as a surprise that a TikTok trend for fitness is taking over our algorithms. This year, it’s the ’75 Hard’ challenge’ – with variations ...