Week99er on MSN2h
5 Hidden Causes of Fitness Plateaus and How to Smash Through Them
You’re working hard at the gym, eating clean, and putting in the effort—but progress has mysteriously stalled. Frustrating, ...
What To Know About 75 Hard—and How To Do It Successfully
Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...
Viral 75 Hard TikTok challenge divides opinion
If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...
The 3 Ingredients to Success for Health and Fitness
Jac Cordeiro, Founder and CEO of JACFIT 5am Club, recently appeared on the globally syndicated health and wellness show Bloom ...
Canadian Running Magazine8d
Would you try this record-breaking hill workout?
American indoor 1,000m record holder Josh Hoey completed this staggering hill workout at high altitude just weeks before ...
The Manual on MSN11d
The 75-hard challenge is everywhere — What is it and what are the pros and cons?
The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...
Lifehacker6d
Do You Really Need to Add Rest Days Into Your Exercise Routine?
Even when elite athletes do workouts every day that look killer to us, it’s because our “hard” is their “easy”. You can bet their coaches schedule in enough of the easier workouts to ...
What You Need to Know About the ‘75 Hard’ Challenge
Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh ...