Because 75 Hard calls for two workouts per day, “something like walking or low-intensity exercise is a necessity because it might not be safe otherwise,” Davis adds. To check if you’re ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

Here they all are below. Why not save this page and give one of these workouts a go on your hard day? [table-of-contents] ...

In this preview of "Hard Knocks: In Season with the AFC North," Bengals quarterback Joe Burrow and guard Alex Cappa discuss the offensive line and quarterback positions. Watch Pittsburgh Steelers ...

While challenges like 75 Hard can inspire some, it is important to tailor your goals to your lifestyle. Sustainable ...

but not too hard. In this article, I’ll describe a system I like to use in my workouts and with my personal training clients to make sure they’re putting in the right amount of effort.

South Africans were amazed by a pregnant lady's stamina after working out hard in the gym while pregnant. The mom-to-be was ...