In this week’s episode of There’s Nothing to Do in El Paso, Ian Roth and Karla Draksler try out a yoga class at Surya Yoga in ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

A new study says that yoga and other low-impact exercises could help urinary incontinence in older women as much as medication. Here's what doctors say.

While there are loads of different types of yoga, including Hatha yoga, Vinyasa yoga, and Moksha yoga, my weekend yoga of choice was Yin yoga. Never heard of it? It's a slow-paced style of yoga where ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half.

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Rolling with the flow, guests can choose the start day and length of their stay and opt-in to different daily yoga and meditation classes at their leisure including hatha, vinyasa and ... stand-alone ...